On this episode of The Mindset Maniac, host Leslie Crevar explains how we can stop indulging in behaviors that don’t serve us.
If you find yourself saying things like...
- “I try so hard but I just can’t control it!”
- “I don’t know it just happens unconsciously!”
- “It’s a trigger I can’t NOT react to”
- "I want to change but I keep failing at it"
This episode is for you!
I wanna give you some of your healthy control back! ♥️
Give today’s episode a listen to learn:
- How instant gratification works against our urge control
- Why we struggle to manage some behaviors more than others
- How to gain (healthy) control over any behavior
- What to do with the discomfort that WILL come
ENJOY!
******I've taken my journey OFF the social media space so click the link below to stay connected and to get your Mindset fix via email! ********
Email me at lifecoach@lesliecrevarlc.com
Make sure you follow Leslie on social media: Instagram Facebook
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