Today on the show we are talking about the therapeutic benefits of walking both physically and mentally.
Joining me behind the mic to share his story about using walking for injury recovery to discovering so many other benefits that walking can provide is Frank Ring.
Frank has authored three books on health, fitness, mindset and the creative benefits of walking and his website and YouTube channel are dedicated to helping people achieve a healthy and balanced lifestyle.
For more walking motivation and resources visit Frank's YouTube channel, Walking for Health and Fitness.
To say thanks for joining us for this episode of Mindset Mastery Frank has a free gift you can download here.
Check Frank's book, Walking Inspiration: A 12-Month Plan to Inspire your Health and Fitness and his other books here.
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