Today’s episode is all about changing your relationship with alcohol to achieve greater health and happiness and unleash your full potential.
As we record this episode I am currently on my own No Alcohol November, so this topic is a very timely one.
Joining me to talk about the science of alcohol on our bodies and brains, healthy coping mechanisms for dealing with stress, and navigating the social aspects and FOMO that comes with going alcohol-free, is certified alcohol-free life coach and founder of Euphoric Alcohol-Free, Karolina Rzadkovolska.
Karolina has worked with thousands of clients through her online courses and coaching to help them change their mindset around drinking.
Her book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You will hit bookshelves on January 4th and is available for preorder now.
Follow Karolina on Instagram for more inspirational content.
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