Do you skip your warm-up and then wonder why you’re injured? Or do you confuse stretching with mobility, leaving your joints stiff and unprepared for movement? Many people overlook the importance of properly priming their bodies, leading to pain, restricted range of motion, and even long-term injuries. Understanding the difference between warm-ups, mobility, and stretching - and when to use each - is key to optimizing performance and recovery.
In this episode, we break down:
-The critical differences between warm-ups, mobility, and stretching.
-Common myths (like stretching prevents soreness or flexibility equals mobility).
-How to structure your routine for maximum effectiveness.
-Practical examples of dynamic warm-ups and mobility exercises you can try today.
Hit play now to learn how to move better, feel better, and train smarter!
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