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April 24, 2025 64 mins

Do you feel overwhelmed by the clutter in your life - whether it's physical possessions, mental burdens, or draining relationships? Many of us unknowingly carry the weight of unnecessary "shoulds," habits, and obligations, leaving us exhausted and disconnected from what truly matters. This episode dives into the detox you actually need - one that goes beyond juice cleanses to declutter your space, mind, habits, and relationships. By shedding what no longer serves you, you’ll create room for clarity, peace, and alignment with the life you want to live.

Key Takeaways

Declutter – Toss what doesn’t serve you (clothes, junk).

Reset mindset – Dump toxic "shoulds."

Optimize habits – Cut time-wasters, try Pomodoro.

Detox relationships – Keep energy-givers, drop drainers.

So if you are ready to detox your life, then listen to this episode. 

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