Do you ever feel overwhelmed by the constant demands on your health, body, and rights as a woman? From societal pressures to government policies, women’s health and autonomy are under scrutiny like never before. In this raw and unfiltered episode, we dive into the critical issues affecting women today—menopause, pregnancy, mental health, and the alarming cuts to women’s health initiatives. We also explore how systemic inequities disproportionately impact Black and Brown women, and why it’s time to take action.
Key Takeaways
- Women’s health is under attack. From menopause research to prenatal care, funding cuts jeopardize decades of progress.
- Systemic inequities are deadly. Black and Brown women face higher risks in childbirth, menopause, and healthcare bias.
- Nutrition and fitness myths harm women. Protein isn’t a "trend," and losing weight during pregnancy is dangerous.
- Mental health matters. Menopause and hormonal changes are overlooked triggers for anxiety and depression.
- Advocacy starts locally. Support female experts, vote with your dollars, and demand accountability from leaders.
Hit play now!
🧘🏻♀️Sign up for the Self-Guided Program
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
Let's get connected:
Website
Tiktok.css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}
Popular Podcasts
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com