Do you feel constantly exhausted, burnt out, and frustrated by stubborn weight gain—despite doing "everything right"? You’re not alone. Many women find themselves stuck in a cycle of chronic stress, over-exercising, and under-eating—without realizing it's the very thing driving their symptoms.
In this episode, we unpack the real, root causes behind low energy, hormonal imbalances, and a sluggish metabolism. You'll learn how your body adapts to stress, how adrenal and thyroid dysfunction actually develop, and why your gut, liver, and nervous system play a central role in healing.
What You'll Learn in This Episode:
- Why your weight gain and fatigue might be linked to stress—not laziness
- The connection between under-eating, overtraining, and hormonal imbalances
- What happens in the body during a stress response
- How your liver, gut, and nervous system impact your energy and metabolism
- The top lifestyle shifts to support real, long-term healing
Hit play now to learn how to break free from toxic resilience and create sustainable health!
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