Do you struggle with bladder leaks, pelvic pain, or discomfort during sex? Do you assume these issues are only for postpartum moms or older women? Think again! Pelvic floor health is essential for all women, especially those who lift weights or engage in high-intensity workouts. In this episode, we dive deep into the myths, misconceptions, and practical solutions for pelvic floor dysfunction—because no woman should have to live with pain or embarrassment.
Join us as we explore:
- Why Kegels aren’t always the answer (and can even make things worse!)
- The surprising connection between your breathing patterns and pelvic floor health
- How improper lifting techniques can contribute to pelvic floor issues
- Red flags that signal it’s time to see a pelvic floor physical therapist
- Practical adjustments to your workouts to protect and strengthen your pelvic floor
Hit play now to take control of your pelvic health and live without limitations!
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