Do you struggle to maintain healthy eating habits while traveling? Whether you're jet-setting for work or vacation, it's easy to fall into the trap of overindulgence or rigid restrictions, leaving you feeling sluggish and guilty upon your return. In this episode, we dive into practical strategies for balancing enjoyment and nourishment on the go—so you can savor your travels without sacrificing your well-being.
Tune in as we cover:
- How to prep for travel without overpacking meals
- Smart food choices at airports and hotels
- Navigating restaurants and buffets while prioritizing protein and produce
- Hydration and movement tips to combat travel fatigue
- Returning home without guilt or extreme restriction
Hit play now to fuel your adventures the right way!
Mentioned resource:
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💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
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