Conflict is inevitable, but it doesn’t have to be destructive. In this episode of Mission of Greatness, we explore how mastering conflict resolution can elevate relationships, strengthen teams, and unlock personal growth.
You’ll hear two powerful real-life stories:
Lisa & Jasmine, lifelong friends who salvaged their bond through emotional honesty after months of silence and hurt.
Omar, a team supervisor, whose leadership flourished after resolving a tense workplace conflict through structured communication and accountability.
We also unpack two insightful research studies:
A 2023 study highlighting essential team-based conflict resolution skills like empathy, constructive feedback, and role clarity.
The Gottman Institute’s landmark findings on how emotional intelligence—not logic—determines whether relationship conflict heals or harms.
✅ Learn:
10 ways to prevent unnecessary conflict
10 actionable strategies to resolve it with grace
How conflict resolution supports growth for professionals, parents, couples, friends, and communities
Why unchecked assumptions often spark conflict—and how to challenge them with empathy and curiosity
Whether you're managing a team, nurturing a relationship, or building bridges in your community, this episode will give you the tools to turn tension into transformation.
🎧 Listen now and make conflict resolution part of your Mission of Greatness.
Tijan Jallow
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!