On Resiliency - Notes on Healing

It's the end of the year and while many people are considering their New Year plans, I want to invite you to consider the practice of resiliency in our spiritual journey.

Becoming more resilient is something we can foster in our lives at any age. 

It's not just the ability to be strong or brave in the face of uncertainty or life's challenges, but the ability to come back to self, to your center and trust your mind and body to process what is necessary so that we can continue. It's a great skill, and one that is necessary for all of us to move through life with more authenticity and grace.

Leah discusses this important topic as a way to invite us to look at our self-commitments this year, and to help secure within the anchor that we so desperately need in times of stress. 

Many blessings to each of you, this day and this new year and beyond. Thank you for listening, for following, and for showing up for yourself on the healing journey!

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