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March 16, 2023 58 mins

Your host Ben Decker welcomes New York Times bestselling author, Holly Whitaker onto the show to discuss:
✨ Holly's journey from an accountant, to getting sober in 2013, to publishing a bestselling book, to becoming a CEO and raising capital, to selling the company, and now working on her next book and her Substack
✨ The impact Holly's book on quitting drinking had on culture being part of a major plot line on the popular show 'Sex and the City.'
✨ The relationship between addiction, recovery and capitalism. 
 ✨The impact  of TV show, 'The Last of Us', has had on both Ben and Holly
 ✨ Ben explains the difference between Mahayana, Vajrayana and Hinayana Buddhism.

Learn more about our guest here:

Holly Whitaker is the author of the New York Times bestselling book, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol. Her work has been featured in Vogue, The New York Times, The Wall Street Journal, Fortune, and many others. Holly's work focuses on understanding the intersections of systems, culture, and individual experience and identity through the lens of addiction and recovery. She lives in upstate New York. 

Substack:

https://hollywhitaker.substack.com/

Email Course:

Purchase Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

Follow Holly on Instagram:


Learn More about Upcoming Events with Ben Decker at Omega Institute and The Theosophical Society

https://bendeckermeditation.com/events

Book a trip to Rythmia Life Advancement Center in Costa Rica on March 26th -April 2nd 2023, a special retreat hosted by Ben Decker.

Experience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience.  Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition and plant medicine preparation and integration workshops.

https://bendeckermeditation.com/retreats

Deepen Your Meditation Practice with Books by Ben Decker:

https://www.amazon.com/Benjamin-W-Decker/e/B07C9WKP8J

Work with Ben Decker:

Follow Modern Spirituality Show on Instagram:

Watch the episode on YouTube:

Contact The Modern Spirituality Show:

Host/Executive Producer: 
Ben Decker
Twitter.com/BenDecker
Instagram.com/Benjaminwdecker

Producer:
Ansley Weller
Ansley@ModernSpiritualityPodcast.com

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