163. Grief, Growth & Guiding with Grace: Natassia Valli on Healing Through Meditation & Motherhood

🎙️ Episode Title: Grief, Growth & Guiding with Grace: Natassia Valli on Healing Through Meditation & Motherhood

📋 Show Notes:

In this soul-stirring episode, Brittany sits down with meditation teacher and podcast host Natassia Valli for an intimate conversation on grief, healing, motherhood, and self-discovery. Natassia opens up about the moment she felt completely disconnected from herself—and how meditation became the lifeline that brought her back home.

Together, they explore how grief reshaped Natassia’s identity, not only as a woman but as a mother. She shares what it’s like to raise children through grief, lead with vulnerability, and allow space for emotional expression in a world that often rushes us to “move on.”

This episode is a powerful reminder to trust your inner wisdom, honor your emotional seasons, and embrace imperfection as part of your personal evolution. Whether you’re navigating loss, seeking spiritual alignment, or simply longing to feel more like yourself again—this one’s for you.

 

https://www.natassiavalli.com/

https://www.instagram.com/natassia_valli/

🔑 Topics We Cover:

• How meditation sparked Natassia’s self-discovery journey

• The emotional weight—and wisdom—of grief

• Parenting through pain with authenticity

• The truth about “being stuck” and why it matters

• Redefining success as freedom and alignment

• Using your voice as a form of healing

• Launching her podcast Truth Be Told and sharing imperfectly

• Why being a student of life is the real secret to growth

✨ Powerful Sound Bites:

• “Let them see me crumble.”

• “Life is so short.”

• “It doesn’t need to be perfect to be powerful.”

• “Their breath is always with them.”

• “Success feels like freedom now.”

🎧 Tune in if you're ready to:

• Deepen your spiritual practice

• Parent with more presence and softness

• Redefine success on your terms

• Begin your own healing or meditation journey

• Feel seen, heard, and held in your own becoming

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living