165. Mastermind Discussion: From Skinny to Strong: Rewriting the Rules of Women’s Health with Megan Dell

Mastermind Discussion: From Skinny to Strong: Rewriting the Rules of Women’s Health with Megan Dell

📋 Show Notes:

In this empowering conversation, certified health coach and personal trainer Megan Joyner Dell joins Brittany to redefine what it means to be healthy, strong, and well-fueled as a woman today. They dive into key topics like protein intake, strength training, injury prevention, and the importance of self-compassion in your wellness journey.

Megan shares her personal transformation story—from struggling with body image and restriction to becoming a powerful advocate for moderation, muscle development, and mindset shifts. Together, they unpack why lifting heavy matters, how proper nutrition timing can elevate your results, and why “no food off-limits” might be the most freeing rule of all.

You’ll walk away with tactical tips, fresh motivation, and a whole new outlook on fitness, food, and feeling amazing in your own skin.

🔑 Topics Covered:

• The shift from skinny to strong: why muscle is the new mindset

• Protein intake and the power of nutrition timing

• Strategic downtime & preventing overindulgence

• Home workouts, injury prevention, and gym confidence

• The LEAD system for health: Lift, Eat, Assess, Dial in

• Moderation 365: ditching guilt for grace

• Empowerment through shared experience

• Gut health, hydration, and inflammation insights

• Why compassion is a compliance tool

💬 Sound Bites:

• "No food is off limits."

• "We need strategic downtime."

• "Focus on those key dial movers."

• "Every day is a fresh new day."

• "Compassion is a compliance tool."

https://www.instagram.com/get.fit.with.megan/

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🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

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