One Year, So Many Feels: A Mom's WHL Journey, Empty Nesting & All the Things | Weekly Mom Moment

In this heartfelt mash-up episode, Brittany shares the best of her Weekly Mom Moment (WMM) mini episodes from 2024 — the real, raw, and unfiltered reflections of a mom navigating a year of big transitions.

From cheering on her son Kai through the highs and lows of WHL life, to sitting in the quiet moments of an evolving home dynamic, Brittany opens up about what it really feels like when your kids start spreading their wings. She dives into identity shifts, letting go (while still holding on), and the beauty and ache of watching your babies grow into who they’re meant to be.

This isn’t just about hockey. It’s about motherhood, change, and the space we give ourselves to feel it all.

In this episode:

• Kai’s WHL journey and what it taught her as a mom

• Moments of pride, fear, grief, and growth

• The messy magic of letting go

• Finding yourself again in the quiet

• A love letter to all moms in transition

If you're a mom navigating change, this one’s for you. Because even when it hurts, it’s also pretty damn beautiful.

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

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