Alignment, Intuition & Seasons of Change: Trusting Yourself and Expanding Through Community

Welcome to The Mom Sweat Sanity Podcast! In this solo episode, Brittany dives into the power of alignment, intuition, and seasons of change—and how learning to lean inward can help you trust yourself, access the tools you need (both internally and externally), and expand into your next level.

Brittany shares behind-the-scenes reflections from leading her RESET program, a life-giving experience where women come together to be seen, heard, and supported. She also unpacks the heart of her MOMentum Collective mastermind—a coaching community designed for women ready to step into clarity, growth, and aligned expansion.

Whether you’re building a business, prioritizing your health, or rediscovering who you are outside of the roles you play, this conversation is your reminder that: ✨ You are one whole person ✨ You are always in a season of change and growth ✨ When you feel seen, heard, and valued, you expand

Tune in to hear how trusting your intuition and leaning into community can create the safe space you need for new habits, new rooms, and new levels of growth.

What You’ll Learn in This Episode:

• Why alignment and intuition matter in every season of life

• How to recognize and honor the season you’re in

• The power of leaning inward to trust yourself

• How community and coaching create exponential growth

• Why MOMentum Collective is more than group coaching—it’s a movement

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The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com