Anything But Average Mondays: Daily Habits, Dessert Confessions & the Truth About Social Media Authenticity

🎙️ Episode 33: Daily Habits, Dessert Confessions & the Truth About Social Media Authenticity

Keywords: daily habits, social media authenticity, food preferences, exercise, wellness trends, sleep patterns, dietary choices, childhood memories

Episode Summary

In this fun and relatable episode, Christina and Brittany dive into their personal routines and candid opinions on everything from daily habits and food preferences to sleep patterns and wellness trends. They unpack the power of authenticity on social media, share childhood food memories, and chat about how movement and mindful choices impact their day-to-day lives. Expect a mix of wellness insight, humor, and the kind of real talk that feels like a conversation with your best girlfriends.

What You’ll Learn

• Why people crave authenticity in food and lifestyle posts
• How daily habits support long-term well-being
• The shift toward wellness over wine
• The connection between movement and mental clarity
• How sleep patterns and food choices affect your energy
• Why your childhood meals still shape your cravings today
• That moderation and knowing yourself are the ultimate wellness tools

Top Takeaways

✔️ People connect with real, unfiltered content on social media ✔️ Your daily routine is your foundation for well-being ✔️ Dessert is not the enemy—it's about balance ✔️ Fitness is more about how you feel than how you look ✔️ Everyone’s dietary path looks different—and that’s okay

Sound Bites

🔊 "People love that shit." 🔊 "It's all in moderation." 🔊 "You have to know yourself."

Chapters

00:00 The Art of Banter and Daily Habits 05:48 Sweet Tooth Confessions and Dessert Preferences 11:47 Trends in Drinking and Moderation 17:55 Fasting and Digestion 24:27 Food Preferences and Childhood Memories

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

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