Parenthood, Wellness & Purpose: Lifestyle Choices, Health Insights, and Childhood Nostalgia | Anything But Average Mondays

Parenthood, Wellness & Purpose: Lifestyle Choices, Health Insights, and Childhood Nostalgia | Anything But Average Mondays

In this engaging episode, Brittany and Christina dive into the many layers of modern life—parenthood, health, lifestyle choices, and the pursuit of purpose. From the emotional transitions that come with raising kids to the importance of maintaining health and wellness, they share personal stories and real-world insights that resonate with listeners navigating similar journeys.

They also open up about hair care routines, the Amazon shopping dilemma every family knows too well, and the sweet nostalgia of childhood treats. Travel escapes, the challenges of the health industry, and the power of living with purpose all weave together in this conversation filled with authenticity, laughter, and practical wisdom.

This episode is a reminder that health is wealth, purpose gives direction, and the choices we make every day shape the lives we live.

 

• Parenthood transitions are emotional but deeply meaningful.

• Prioritizing health and wellness creates long-term impact.

• Simple hair care routines can transform hair health.

• Amazon shopping often highlights the challenges of family living.

• Childhood memories remind us of joy and connection.

• Travel is a powerful way to reset and gain perspective.

• Lifestyle choices shape health and longevity.

• The health industry isn’t always aligned with true wellness.

• Living with purpose leads to fulfillment and service.

✨ Sound Bites

• “You have to have a why.”

• “Health is wealth.”

• “It’s never about me.”

⏱️ Chapters

00:00 Navigating Parenthood Transitions 02:48 The Emotional Rollercoaster of Letting Go 05:38 Hair Care Secrets and Routines 08:35 The Amazon Dilemma: Kids and Online Shopping 11:29 Nostalgia and Summer Treats 14:22 Travel Plans and Escaping Routine 17:14 Navigating Health and Wellness Challenges 19:31 The Importance of Health in Life 21:43 Cultural Perspectives on Obesity 25:30 The Pharmaceutical Industry and Health Solutions 29:12 The Work Ethic and Purpose in Life 33:37 The Power of Service and Impacting Others

#Parenthood #HealthIsWealth #WellnessLifestyle #PurposeDriven #HairCareTips #AmazonLife #ChildhoodMemories #TravelInspiration #WellnessJourney #HealthyLiving

 

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com