Sweet 16, Big Dreams & New Normals: A Mom Moment on Growth, Change, and Letting Go | Weekly Mom Moment

Sweet 16, Big Dreams & New Normals: A Mom Moment on Growth, Change, and Letting Go | Weekly Mom Moment

This week’s Weekly Mom Moment is a personal one — because today, September 19th, our daughter Sienna turns 16. 💖

Sixteen feels like such a milestone — and watching her step into this next chapter has me reflecting on everything she’s faced, overcome, and grown through. From building resilience and setting her own boundaries, to learning who she is and how she wants to show up in the world — I’m just so proud of the young woman she’s becoming.

But of course, in true family fashion, her big day is being shared with her brother, because tonight we’re cheering him on at his home opener. This season of life feels different — the house energy has shifted, our conversations have shifted — but seeing him living his dream and loving every minute reminds me why the hard moments of letting go are worth it.

And we can’t forget Tenley, who just made the volleyball team after working her butt off all season — proving to herself (and to all of us) that hard work pays off.

In this episode, I’m talking about:

• 🎂 Celebrating Sienna’s 16th birthday and the growth that got her here

• 🏒 Navigating the bittersweet moments of supporting a child living away from home

• 🏐 How Tenley’s perseverance taught me a lesson in commitment and belief

• 💛 The emotional juggle of parenting three kids in three different seasons — and still finding gratitude

This one’s for every mom trying to celebrate milestones, support big dreams, and keep her own heart steady in the process.

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com