When Kids Grow Up: How Moms Handle Change & Independence | The Weekly Mom Moment

When Kids Grow Up: How Moms Handle Change & Independence | The Weekly Mom Moment 

This week, everything feels like it’s shifting under our roof. Kai just pulled out of the driveway, starting his next chapter in Lethbridge. Tenley is off at camp. And Sienna and I are soaking up some much-needed mom-and-daughter time.

It’s a season full of transitions and with it comes a mix of emotions: pride, excitement, sadness, and deep gratitude. In this episode, I share openly about what it means to hold on and let go in motherhood, and how we can find peace and presence in the in-between.

✨ Inside this episode, we’ll talk about:

• The emotional journey of watching your kids grow into independence

• Why letting go is one of the greatest forms of love

• How to embrace change without losing yourself

• Reflection questions to help you navigate your own season of transition

Whether you’re in the thick of little-kid chaos or watching your teens step into independence, this conversation is a reminder that motherhood is always a dance of holding on and letting go.

💬 Let’s connect: If this episode resonated with you, share it with another mom who might need the reminder that she’s not alone.

 

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com