Lately, the world has felt like a lot—political chaos, DEI rollbacks, and just the overall heaviness of everything happening around us. In this episode, I sit down for a raw and unfiltered vent session about how overstimulating it’s been, the weight of having Trump back in office, and how all of this is affecting my mental health. I also reflect on my own struggles with keeping my word to myself, stepping outside my comfort zone, and finding peace in the midst of it all.
This episode was recorded before the recent plane crash tragedies, and my heart goes out to everyone affected. If you're struggling to find peace right now—whether because of global events or personal battles—just know you're not alone. I encourage you to go within, focus on what you can control, and take care of yourself. Disconnect when you need to. Meditate, rest, and give yourself grace.
Let’s talk about it. 💙
Instagram: @themonicehour
X.com: @themonicehour
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.