Are you constantly saying “yes” when your soul is screaming “no”? In this solo episode of The Monie Podcast, I’m pulling back the curtain on one of the most draining habits so many of us carry: people-pleasing.
From burning out in silence to losing ourselves in the name of keeping others happy, I’m talking about the real cost of this behavior—and the journey of unlearning it. I share personal stories, hard truths, a few laughs, and practical tools that have helped me reclaim my time, energy, and peace.
If you’ve ever struggled with boundaries, felt guilty for choosing yourself, or found yourself performing for acceptance, this one’s for you. Let this be your reminder that saying “no” can be an act of love—and that your worth has never been tied to your ability to please others.
💬 Let’s talk about:
• Why people-pleasing isn’t the same as kindness
• The toll it takes on your mind, body, and soul
• My turning point and what I’m doing differently
• Boundaries, boldness, and building a life that feels good inside
✨ Plus: A powerful “Good Things Are Coming” segment to pour into your spirit.
🎧 Hit play and come get free. You deserve it.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
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