The Morning Formation Podcast
Hosted by KP Phillips—a U.S. Army combat veteran, former law enforcement officer, and seasoned instructor in tactics, firearms, and combatives—The Formation Podcast is built on the core pillars of Survivability, Situational Awareness, and the mindset to Adapt & Overcome. Drawing from over two decades of real-world experience in combat zones and high-risk environments, KP leads authentic conversations with warriors, protectors, and everyday individuals who’ve faced adversity head-on. This podcast is more than content—it's a movement for those who understand that the fight begins before the event. Through storytelling, lived experience, and expert insight, The Formation Podcast equips its listeners with the mindset, tools, and awareness to remain vigilant and prepared—whether on the battlefield, in the streets, or in everyday life.
Episodes
We explore the transformative journey of Brazilian Jiu-Jitsu with black belt Mike Medina and competitor Juno Lucero, delving into how this martial art shapes character, builds mental resilience, and provides purpose beyond the mats.
• Juno shares his background growing up in New Mexico and how Mike introduced him to jiu-jitsu at a young age
• Both guests recount street fight stories and how martial a...
Josh (aka Jobbaloon) shares the unexpected journey from obscurity to viral comedy sensation through his street pranks and the challenges of content creation without monetization. His hilarious approach of asking strangers to pretend they're fans of his show before revealing unexpected twists creates genuine reactions that have garnered millions of views.
• Started the Jobbaloon Show after working wi...
Struggling with low energy, poor sleep, or diminishing physical performance? You're not alone. In this eye-opening conversation, I sit down with Matt Schaefer, a former Division I football player turned medical provider, and Yuan, the clinical manager at Ultimate Male Clinic, to unpack the realities of testosterone replacement therapy and modern approaches to men's health.
Matt brings a unique ...
Former UCLA wide receiver Kam Brown shares his journey from growing up as the son of Super Bowl MVP Larry Brown to carving out his own path in college football and beyond. His story reveals profound insights about grit, faith, and determination that extend far beyond the gridiron.
• Growing up in Texas football culture, playing since age four but never feeling forced into the sport
• Choosing UCLA fo...
BJJ Black Belt Mike Medina and Rising star Blue Belt Nate Crisler share their extraordinary journeys through trauma and resilience, revealing how Brazilian Jiu-Jitsu transformed their lives from surviving childhood violence to building community through martial arts.
• Mike survived being shot in a drive-by shooting at age 11 in Taos, New Mexico
• Nate lost his father at age 9 and moved frequently du...
Tanner Gresham, former Army West Point pitcher now in the Philadelphia Phillies minor league system, shares his remarkable journey of resilience and determination through baseball, military service, and recovery from Tommy John surgery.
• Son of a minor league baseball player who reached AAA level and briefly made the majors
• Chose West Point for its prestigious education and post-graduation opportu...
Erin Whitehead, a brain health expert and CEO of Ambitious AF, shares her journey from surviving a traumatic car accident to coaching Navy SEALs on mastering attention through neurobiology.
• Survived a car crash in 2007 where another driver attempted suicide, leaving Erin with a traumatic brain injury
• Made a spiritual promise after her near-death experience that took a decade to fulfill
• Left...
Rob Martinez, founder of All Clear Gear, shares his powerful journey from Marine Corps veteran to entrepreneur creating solutions for transitioning service members by cleaning their gear to military standards.
• Left the Marine Corps in 2017 after not being selected for MARSOC despite passing assessment
• Struggled with purpose during his first 18 months as a civilian, working multiple jobs without s...
Entrepreneurs face many challenges, and Sumi's journey illustrates this beautifully. Sumi emphasizes the perseverance needed to transition from military life into the competitive world of business, helping listeners understand the importance of community, adaptability, and self-belief.
• Importance of embracing the entrepreneurial journey
• Overcoming challenges and failures
• How military...
Transform your life through the lens of a veteran's journey from service to success. Engage in a powerful discussion that focuses on resilience, identity, and the importance of community support for veterans.
- The significance of mentorship in transitioning from military to civilian life
- Challenges faced during reintegration into society
- Building resilience and finding new purpose post-...
Immerse yourself in a transformative meditation experience designed to help you release the past and embrace forgiveness. This episode invites you to explore the power of breath and intention in your healing journey.
• Introduction to the benefits of meditation for emotional healing
• Guided meditation focused on letting go of past experiences
• Techniques for body awareness and breathing deepl...
A journey towards letting go unfolds through guided meditation and mindfulness practices. We emphasize the importance of breathwork and presence, guiding you to embrace this moment without judgment.
• Meditation focuses on releasing past burdens
• Grounding exercises create stability and connection
• Breathing techniques promote relaxation and clarity
• Encouragement to cultivate self-com...
Caught in a whirlwind of systemic failures and neglect, Melissa Godoy brings her personal battle for better military housing to the forefront. Having once walked the halls of mold-ridden and poorly maintained military accommodations at Joint Base Lewis-McChord, Melissa transforms her family's struggle into a relentless advocacy campaign. Join us as she dives deep into the heart of military living conditions,...
Growing up without a parent is an experience filled with both pain and resilience. Imagine navigating life not just without a father, but one who died a hero serving his country. Join me as we welcome Mallory Crabtree, daughter of the late Sergeant First Class Daniel Crabtree, and hear her personal story of honoring a fallen Green Beret. Mallory shares her journey from a childhood marked by loss to becoming an ad...
This episode features a powerful conversation with Michelle Lang from Operation Honorary Salute, discussing the challenges rural veterans face and how the organization connects them with necessary resources. Listeners learn about the importance of community support, awareness, and the unique needs of this often-overlooked population, as well as how they can get involved in helping these veterans thrive.
...
Army Combat Veteran Vee Morgan's journey from military service to civilian advocacy is both inspiring and insightful. During this episode, she discusses her military experiences, the reality of combat, her transition struggles, and the mission behind the Home of Record Project, which aims to support veterans in need.
• Vee shares her motivations for enrolling in the Army right after 9/11
• Refl...
Have you ever wondered what it truly takes for veterans to transition from military life to civilian society? Join us as we uncover the emotional and practical challenges faced by veterans like Robert Tolan, an Afghanistan war veteran who found his calling in helping others navigate the complexities of civilian life. This episode paints a vivid picture of Robert’s journey, from battling the aftermath of the Afgha...
Athena Desai, a visionary holistic trauma specialist, takes us on an enlightening journey through the integration of Eastern medicine, life coaching, and creative expression to facilitate healing. From her personal transition from broadcast journalism to holistic healing, inspired by her own health challenges and Eastern philosophical roots, Athena shares transformative insights. Listen as she reveals the profoun...
What does it take to balance the demands of a first responder with the entrepreneurial spirit of a media mogul? Join us as Jermol Edwards shares his inspiring journey from New Jersey roots to a multifaceted life as a firefighter, Air Force veteran, and visionary entrepreneur. Listen as Jermol recounts his compelling story of honoring his late grandfather through his military service and how a choice at a recruiti...
Discover the transformative power of mentorship with insights from Dr. Deborah Heiser, founder and CEO of the Mentor Project. Join us as we uncover how mentorship can significantly enhance personal growth and happiness, especially during midlife, by addressing emotional development and civic engagement. Deborah, an applied developmental psychologist, sheds light on the barriers to embracing mentorship, such as im...
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