Let’s get real, love, if you're feeling like you’ve got one foot in the school pickup line and the other in your business dashboard, running on caffeine, guilt, and sheer willpower... this episode is your wake-up call.
In this raw and honest convo, I unpack what’s really behind your exhaustion , being the default everything. The default parent. The default CEO. The default human who’s “got it all handled.”
Spoiler alert: That sh*t’s not sustainable.
Here’s the deal , when you’re the go-to for everyone and everything, you're not just draining your energy. You're drowning your brilliance, diluting your leadership, and delaying your dreams.
But I’ve got you. We’re rewriting that script. Together. 🧡
In this episode, we dive into:
✔ What being the “default” actually costs you (mentally, emotionally, and energetically)
✔ How decision fatigue sabotages your genius , and what to do about it
✔ The sneaky way we mom our team members (yep, I did it too 🙋♀️)
✔ Why your environment is more powerful than your mindset , and how to shift both
✔ Real talk on boundaries: how to set them, hold them, and survive the feelings that follow
✔ Practical tools to start disrupting the “default” role in your home and biz , without burning bridges or setting fire to your to-do list
What you’ll walk away with:
💡 The exact framework I use to identify and eliminate “default zones” in life and business
💡 A fresh perspective on motherhood, leadership, and being the CEO of your whole life
💡 Permission to stop being the martyr , and start being the visionary
💡 The courage to create a family and business culture where everyone steps up
Because love, this isn’t just about burnout , it’s about ownership.
It’s about building a business that doesn’t need you to be the rescuer, fixer, and emotional shock absorber 24/7.
It’s about raising kids who don’t need you to find their damn shoes.
It’s about reclaiming the energy to show up as the leader, mother, and woman you were always meant to be. ✨
💬 Love this episode?
👉 Subscribe to The Moxie Movement on your fave podcast so you never miss the truth bombs and power shifts we drop every week.
👉 Come join the convo over on Instagram and Facebook. Slide into our DMs or comment on the latest post , and submit your questions for future episodes!
👉 And if this hit you right in the heart (or the gut), screenshot it, share it, and tag me. Let’s ripple this moxie magic further than ever before. 💥
Ready to stop defaulting and start designing your business and life with intention?
You’re one decision away from doing less, earning more, and feeling lighter and it starts with a single conversation.
🌟 Inside the Done By 3 Club, you'll learn how to work a day less every week in just 40 days without dropping the ball or burning out.
Because you don’t need more hustle you need a better strategy and a solid support system.
🧭 Let’s find your off switch. Let’s build your version of success. Let’s stop doing it all alone.
💬 Ready to see if it’s the right fit? Book your free call now and let’s map it out together. No pressure. Just clarity.
Until next time… stay Moxie.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.