In this conversation with Dr. Heather Sandison, we explore what I consider to be one of medicine's most significant misunderstandings—that Alzheimer's disease, particularly in women, is an unstoppable fate. We examine the evidence behind cognitive decline, hormones, lifestyle interventions, and a framework for preventing and even reversing what was once considered irreversible.
If you're interested in making evidence-based decisions about your brain health, understanding why traditional approaches have failed, or learning about the powerful role of lifestyle interventions in cognitive function, this episode provides both the scientific rationale and actionable strategies you need.
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Episode Timestamps:
00:00 Why Are Women More Vulnerable to Alzheimer’s?
06:13 The Role of Hormone Replacement Therapy
11:24 Understanding Alzheimer’s Disease and Dementia
17:04 Alzheimer's Drugs vs. Lifestyle Interventions That Work
29:50 APOE Gene, Genetic Risk, Lipids, and Cholesterol in Alzheimer’s
37:47 How the Ketogenic Diet Impacts Brain Health
41:11 GLP-1 Agonists and Their Role in Cognitive Health
44:30 How Infections Contribute to Cognitive Decline
48:00 Plasma Exchange and Alternative Therapies
52:09 Foundational Health Practices & Dual Task Exercise
54:17 Conclusion and Further Resources
The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
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