Today, I sit down with Dr. Nick Fabiano, MD, a resident psychiatrist, to explore the powerful connection between creatine supplementation and depression. We dive deep into current scientific evidence discussing how creatine, typically known for its athletic performance benefits, might significantly improve mental health and depressive symptoms.
Dr. Fabiano provides an overview of how creatine impacts brain chemistry, energy metabolism, and mood regulation. Whether you're a clinician looking for novel therapeutic approaches, someone battling depressive symptoms, or simply interested in cutting-edge mental health research, this episode offers valuable insights. Don't miss this fascinating conversation on creatine's potential role in mental health!
Key Topics:
- What is creatine and how does it affect the brain?
- Clinical evidence linking creatine supplementation to improved depressive symptoms
- Optimal creatine dosing for mental health benefits
- Potential mechanisms underlying creatine's antidepressant effects
Find Nick here: https://x.com/NTFabiano
Sponsors
A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:
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