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November 7, 2025 36 mins

Growing up with Hydrocephalus, Dr. Kate Lund faced a childhood defined by surgeries, hospital stays, and constant recovery — but also by an unshakable will to overcome. What began as a journey through medical adversity became a lifelong lesson in resilience, shaping her purpose and passion to help others do the same.


Now a licensed clinical psychologist, peak performance coach, best-selling author, and TEDx speaker, Dr. Kate Lund has spent over 15 years empowering individuals to rise above challenges and unlock their full potential. Her unique expertise in medical and performance psychology is backed by training from world-renowned institutions including Shriners Hospital for Children, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all affiliated with Harvard Medical School.


Through a strengths-based approach, Dr. Kate Lund helps clients—from students to athletes—build confidence, resilience, and success in every aspect of life.

When she’s not helping others achieve peak performance, she enjoys time with her husband and twin boys exploring the Pacific Northwest or relaxing on the golf course.


This is a story of turning obstacles into opportunities — and discovering the extraordinary power of resilience that lives within us all.


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