In this episode of The Neurodivergent Musician, I’m joined by Jess Farazmand, a qualified NCPS counsellor, director of The Well Being Therapy Hut, and a specialist in Hypnotherapy and EMDR.
Jess also has ADHD and extensive professional experience working with fellow ADHDers. She’s been my therapist for a while now, and her support has been truly transformative.
We explore the world of ADHD therapy, breaking down what it really means to work through ADHD-specific challenges, and how therapeutic techniques like EMDR can help neurodivergent individuals process past experiences and thrive in the present.
We also touch on broader mental health topics, self-compassion, and how to develop effective coping strategies as a neurodivergent creative.
If you’ve ever wondered how therapy can be tailored for ADHD or how to integrate it into your own self-care journey, this episode is packed with valuable insights.
Let’s continue creating ripples together.
Grab the new album at jonhartmusic.com/neurodivergent
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