Cortisol, Dopamine and Nutrition With Jenna Moore of Summit Performance Nutrition

On this episode of the New Ashla Podcast, Michael Perry interviews Jenna Moore, a registered dietitian and sports nutritionist, shares her journey into the world of nutrition and personal development. She emphasizes the importance of finding alignment in one's diet and exercise, the role of dopamine in motivation, and the significance of self-care and mindfulness. The discussion also touches on the impact of cortisol on health and the necessity of balancing masculine and feminine energies in life. Jenna encourages listeners to trust the universe and embrace their unique paths to wellness. In this conversation, Jenna Moore, a registered dietitian, discusses the profound connection between self-realization, nutrition, and emotional healing. She emphasizes the importance of understanding one's personal power and the role of nutrition in achieving overall well-being. The discussion covers various topics, including the significance of macronutrients, the impact of hormones on health, and the necessity of personalized nutrition plans. Jenna shares insights on how emotional processing and healing can lead to better nutritional choices and a more fulfilling life.

Where to find Jenna Moore

https://summitperformancenutrition.com/

https://www.instagram.com/jennamoorerd/

New Ashla Links:

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Takeaways

Nutrition is about finding alignment with what works for you.

Exercise should be something you love, not a chore.

Small changes can lead to significant transformations.

Dopamine plays a crucial role in our motivation and cravings.

Dopamine fasting can help reset our reward system.

Personalization in diet is essential for success.

Cortisol affects our health and can be managed through lifestyle changes.

Self-care is vital for maintaining balance in life.

Mindfulness helps in letting go of negative thoughts and expectations.

Trusting the universe can lead to unexpected opportunities. Self-realization is key to personal empowerment.

Nutrition should be enjoyable and not forced.

Emotional healing is essential for overall health.

Understanding macronutrients is crucial for effective dieting.

Personalized nutrition plans are necessary for individual needs.

Cortisol and stress impact our nutritional choices.

Healing involves processing suppressed emotions.

Diets often set us up for failure; focus on balance instead.

Nutrition is a journey that requires accountability.

We have the power to create the life and health we desire.

Keywords

#nutrition, #personaldevelopment, #sports, #dietetics, #exercise, #dopamine, #fasting, #cortisol, #selfcare, #mindfulness, #balance, #selfrealization, #nutrition, #empowerment, #emotionalhealing, #macronutrients, #hormones, #personalizednutrition, #health, #wellness, #dietitian, #healing, #hormones, #newashla, #michaelperry, #jennamoore