Reparenting Yourself: The Art of Inner Child Work

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In this episode of the New Ashla Podcast, Michael Perry and Justin V Gates delve into the concept of inner child work, exploring its significance in personal healing and growth. They discuss the importance of understanding one's inner child, the impact of childhood experiences on adult behavior, and the necessity of integrating play and structure into our lives. The conversation emphasizes the need for compassion towards oneself, acknowledging trauma, and the role of community in the healing process. Practical steps for fostering a relationship with the inner child are provided, along with affirmations to support this journey.

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Takeaways

Inner child work is essential for healing and self-awareness.

Understanding our inner child helps us comprehend our unconscious mind.

Childhood experiences shape our adult behaviors and coping mechanisms.

Healing requires facing and acknowledging our past traumas.

Visualizations can aid in connecting with and nurturing the inner child.

Trauma is defined by how we internalize experiences, not just the events themselves.

Generational trauma can perpetuate cycles of pain and dysfunction.

Triggers serve as messages that illuminate unresolved issues.

Reparenting involves nurturing and caring for our inner child.

Creating safe spaces and routines is vital for emotional well-being.

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