The Art of Healthy Communication: Speaking from Truth, Not Trauma

In this episode of the New Ashla Podcast, Michael and Justin delve into the complexities of communication, emphasizing the importance of authenticity, self-awareness, and emotional intelligence. They explore how childhood experiences shape our communication patterns and the significance of boundaries in fostering healthy dialogues.

The discussion highlights the necessity of listening, understanding, and embracing imperfection in our interactions, while also addressing the inevitability of miscommunication. Through practical advice and personal anecdotes, they encourage listeners to practice healthy communication skills and create safe spaces for open dialogue.

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Takeaways

Healthy communication is about being real, not just being right.

Words can be weapons or medicine; choose wisely.

Listening is becoming increasingly difficult for many people.

Our childhood experiences shape our communication patterns.

Authenticity in relationships fosters deeper connections.

Boundaries are essential for healthy communication.

Self-awareness is key to understanding our reactions.

Miscommunication is inevitable; clarity is crucial.

Practice makes perfect in developing communication skills.

Embrace imperfection and learn from mistakes.

communication, emotional intelligence, self-awareness, relationships, boundaries, listening, authenticity, vulnerability, conflict resolution, personal growth, spirituality, healing, attachment