Listen to my past interview with Nate Garrison and ACT, one of the 21 Fitness Principles. ….
Nate’ Introduction;
"It’s ironic how the busyness of life and our day-to-day activities often prohibit real physical movement. Actually doing things. We stay so busy on our computers for work and our phones everywhere else, we often neglect to make time to Act. Do. Move. Or maybe just Get outside. Is this a part of your daily habits? How often are you actively moving? When is the last time you went for a walk?"
Action Changes Things. Action changes the way we think, the way we feel, and if nothing else our immediate surroundings. This is the first and most important of Dan Williams's 21 fitness principles. Dan has an incredible story of what can happen as a result of a lifestyle of inactivity. Inaction. A story that almost ended before it got interesting. But after open-heart surgeries under the direst of conditions, Dan was given the chance to write a more meaningful story.
Given that gift of a second chapter, you would assume this redemption story would write itself. But as it turns out, the road to health and wellness wasn’t as straightforward as you think. Learn the ironic place Dan found his true rock bottom and when his transformation really began in my recent conversation with Dan Williams.
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