In this podcast interview, the host, Dan Williams introduces Sam Eg, a student at Binghamton University, New York, and an Ambassador of the New Heart for Life Community.
Sam shares his inspiration for joining the community, emphasizing the importance of promoting a higher quality of health. He expresses a commitment to embodying a fit and active lifestyle to inspire others, especially his family.
Sam discusses his athletic background, transitioning from sports like football, basketball, and volleyball to his current focus on powerlifting. He explains the appeal of powerlifting, citing its measurability and his goal to compete shortly. Sam details his personal bests in squats, deadlifts, and bench presses.
As a New Heart for Life ambassador, Sam encourages stepping out of one's comfort zone, highlighting the value of networking and sharing personal stories. He stresses the importance of consistency in fitness, noting that it plays a key role in establishing routines and maintaining overall health. The interview closes with Sam emphasizing the fitness principle of Consistency and its impact on building a sustainable and healthy lifestyle.
Visit our Community @ http://NewHeartforLife.com
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