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Episode Description:
What if there was one upstream health intervention that could help knock down your risk for obesity, high blood sugar, cardiovascular disease, dementia, and more?
In this episode of Longevity Shortcut, Shane Stubbs walks you through The Health Domino—a powerful visual concept from The Perfect Health Lesson that explains why VO₂ Max + AQ Points are the first domino to push when it comes to longevity and disease prevention.
Forget juggling 10 health plans for 10 different problems. When you build oxygen efficiency through strategic training, the science shows your risk for multiple chronic conditions drops—dramatically.
You’ll learn:
✅ What VO₂ Max really tells you about your internal engine ✅ Why AQ Points are the “adaptation score” your body uses in real time ✅ How one domino can impact your fat-burning, blood sugar, heart health, and brain power ✅ The exact training zones and methods that trigger measurable change ✅ Why oxygen efficiency is the strongest predictor of mortality we have
This episode is more than theory—it’s the foundation of a strategy that has transformed Shane’s own health and the lives of his students.
Mentioned in This Episode:
👉 Learn more at: www.perfecthealthlesson.com 👉 Discover the Health Impact Software 👉 Explore the full book: The Perfect Health Lesson 👉 Subscribe to the Longevity Shortcut series for more science-backed strategies
Share this episode with someone who thinks health is too complicated. It’s not. Push the right domino. Everything changes.
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