All Episodes

May 29, 2025 62 mins

In this episode of The Next Better AMA Show, Coach Woody and Kristin explore one of the most powerful tools you already have—but probably aren’t using:


Your story.


Whether you’re stuck in someone else’s script, reliving the same painful chapter, or trying to make sense of a setback—this conversation is about reclaiming authorship of your life.


Together, they unpack how storytelling shapes our identity, fuels personal growth, and becomes the framework we use to define success, purpose, and possibility.


If you’ve ever felt like your life is “off,” like you’re chasing goals that don’t feel like yours anymore—this episode is for you.


In this episode, we explore:

  • How to know when your story needs a rewrite
  • The stories we inherit—and how to question them
  • Why owning your pain can be the most powerful plot twist
  • The difference between real storytelling and performative vulnerability
  • How to define a “story worth reading”—and start living it now

✨ Stay connected:

LinkedIn: Coach Lucas Woody

YouTube: @TheNextBetter

Website: https://nextbetter.com


Highlights:

00:01 – Intro: Why storytelling is more than a branding tool

01:51 – The #1 mistake people make with their story

03:55 – “If your story sucks, nobody’s going to listen”

14:34 – Rewriting vs. reframing: how perception changes everything

20:29 – “Can’t usually means won’t”—the responsibility shift

26:40 – Owning your decisions without guilt

32:20 – What comeback stories teach us about real connection

40:03 – The journaling habit that can reshape your future

43:15 – Letting go of stories written in pain

56:26 – “Your pain is your biggest lesson”—how vulnerability becomes leadership

58:58 – Final reflections and how to take your story back


Mark as Played

Advertise With Us

Popular Podcasts

Bookmarked by Reese's Book Club

Bookmarked by Reese's Book Club

Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.