It's time to bring in the big guns!
And by big guns I mean ME 😂!
When you're frustrated, you're not getting the results you want, you want to move faster, or you're not sure what to do next - you talk to an expert right? In my life I've hired personal trainers, business coaches, life coaches, therapists, etc. so that I could learn what I didn't know, figure out what was holding me back, and move forward faster. A health and nutrition coach is the same!
When it comes to nutrition, health, or weight loss you've probably only looked to diets, books, Instagram, or google (or a good podcast 😉) to try and figure out what to do. Your doctor said eat healthier and lose weight but didn't' give you much help beyond that. There are a lot of good (and bad) resources out there, but if those strategies worked on their own you probably wouldn't be reading this right now! There's a difference between knowing and understanding information, and actually implementing and acting on that information. That's where a coach comes in. Coaches take you from stuck in information overload to moving forward and making progress.
To get a different result, you need to do something different. You need a coach in your corner to personalize a plan for you, hold you accountable, and help you move forward faster. Think of a health coach as a trainer, nutritionist, and life coach and in my case a therapist, all wrapped into one. Don't you think you could figure out way more, WAAAAY faster with someone like that on your side!?
I want to be your coach in 2023. But even if I'm not your person, please reach out to me because I know a lot of coaches and I'd love to help you find your person, because hiring a coach this year is going to finally be the game changer you've been looking for.
If you have been listening to the podcast for a awhile, you think the advice is good, but you have trouble implementing it, then maybe you need more? More support, more coaching, more accountability, a more personalized plan to follow. If you think you're ready for more, then the
HMHB Program and Membership is ready for you!
XOXO
Tara
PS. If anything in this episode resonated with you, then share the LOVE! Head to
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@tarafaulmann
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If you struggle with yo-yo dieting, emotional eating or creating lasting weight loss and health, then check out the
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