The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS

Health + Wellness + Weight Loss + Nutrition + Mindset + a lot of REAL talk about life, balance and finding joy and purpose. Are you a busy woman who’s trying to DO ALL THE THINGS and stay healthy, sane, and actually have fun in the process? Maybe you’re sick of being on the diet roller coaster and want to finally achieve food freedom and lasting weight loss and health? Well you’re my people and you’re in the right spot! It’s so easy for us to put everyone else before ourselves. Slowly and without realizing it we start shrinking in our lives, we put on weight, we stop exercising, we stop dreaming. And then we find ourselves stuck in this unfulfilled, frumpy place, not knowing how we got there or how to get out. Been There. Done That. Started the Podcast. As a trained Therapist, Nutrition Coach, and Fitness instructor I’ll be your guide and coach to achieving the weight loss, wellness, freedom, and joy I know you’re after. As a wife, mom to 2 teen boys, and a work from home entrepreneur, I’m gonna keep it REAL with you! And as a woman who daily overcomes struggles with an auto-immune disorder, body image, self-love and stepping into my greatness, I’m walking this journey alongside you. In this podcast we’re going to dive into what’s sabotaging you and holding you back from the health and life you desire. We’ll explore healthy, lasting weight loss, nutrition, fitness, habits, your emotions, your thoughts and mindset, your relationships, and all the other parts of YOU. I want to hold your hand as you transform into the total badass you TRULY are. So pop in those ear buds, tie up those shoes, and let’s walk and talk! To join the NNW community head to =＞https://www.facebook.com/groups/nononsense