Reconnect to health through your garden
Are you a gardener? Gardening has long been held as a successful stress reducer, but did you know that the microbes in the dirt are also good for your gut? AND, food grown in your own garden is more nutritious than food purchased at the store!
In this episode, I got to sit down and have a conversation with my friend,
Alicia DeVore, owner of Create My Garden.net You'll get to hear a bit of her journey and how she's used gardening to heal from years of health struggles in both she and her kids. Alicia has used gardening as a way to improve her physical health, her mental health, and to connect with her kids, connect with herself, and connect with her food.
Alicia went from being a terrible gardener and killing everything, to now being able to create courses and coaching to help you be a successful gardener, no matter where you live. I definitely encourage you to go to her website, and check out all of her programs. She's just an absolutely wonderful person and with so much great knowledge to share with you.
Alicia shares some great tips for creating a garden for yourself and check out her website for TONS of great information. Make sure you look a the course:
Learn to Grow Herbal Tea and Enjoy All Year and use code TARA for a discount!
I hope you're as inspired as I am to ge your hands dirty, get out in the garden, and just start growing stuff!
XOXO
Tara
PS. If anything in this episode resonated with you, then share the LOVE! Head to
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@tarafaulmann
Important Links:
Want more from Special Guest & Alicia DeVore?! Find her HERE:
CreateMyGarden.Net
Grow Your Own Herbal Tea Course - Use code TARA at checkout for a discount!
Instagram
@createmygarden
Related Episodes:
Episode 78 -
Simple Stress Management
Episode 57 -
Self Care for Real Life
Episode 38 -
6 Areas to Address for Deep, Transformational Health
Episode 26 -
5 Signs you need a Mind/Body Reboot
Episode 19 -
How to be Happier
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Show Notes & Transcript:
https://www.tarafaulmann.com/podcast/entry/85/