Get Out of the Loop: How Unspoken Stories Make Us Sick

Christy and Marti dive deep into the liberating force of storytelling, especially the stories we once kept hidden. Through laughter, honesty, and a few emotional turns, they explore how sharing our truth can shift shame into sovereignty and transform past pain into present power.

The Body Remembers What the Mind Repeats
The body is not just a vessel—it is the intelligence itself. Every cell holds memory. Every curve, scar, and posture carries the echo of what has been lived. When we keep looping the same story in our minds—without speaking it, sharing it, or letting it be witnessed—the body holds it as if it’s happening again.

You see, the body doesn't know time. It doesn't sort things into past, present, or future. It only knows sensation. And if we rehearse pain in silence, the body replays it in tension, inflammation, illness.

To heal, we must allow the story to move—through voice, breath, and relationship. A safe witness becomes the key that opens the door. Once the truth is shared, the body can finally begin to rest.

Tapping helps to interrupt the loop and create a bridge from the past to the present.

Key Insights:

• Memories aren't buried dead they are buried alive 
• The body remains in a heightened state long term until healing can begin
• The emotional charge attached to the memory can be released
• The 'story' is only a story when the truth is told
• Tapping through the story changes the nero pathways
• The flesh in the face tells the story and holds it until released, the flesh holds the emotional stories. When we can release the charge around the story the flesh can relax and come back into balance.