Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you're looking to jumpstart or continue your wellness journey, this episode is for you.
Lisa and Emily kick off Season 3 by discussing their personal health journeys and the fundamentals of establishing good health habits. They emphasise that consistency is key when it comes to setting the foundation for your wellbeing and making sure that you are doing it in a way that makes sense to you.
This episode will cover:
4-week challenges and if they are good for you
The journey to good gut health
Can you out-supplement a poor diet?
How the basics can set you up for success
'Till next week, team!
For more BePure:
---
Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.