Meet the host of the Optimal U Podcast, learn what the show is about, and how it can benefit you. Hear how a traumatic near-death experience led to a transformation and triumph. This episode provides a highlight of four key areas of personal development: TEAM - Thinking and how to optimize your brain, Eating and the importance of nutrition, Actions and Habits of success, and Movement, which focuses on the benefits of exercise.
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Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.