S1 Meditation 6 | Release Anxiety & Overthinking: Calm Your Nervous System

Welcome to The Opulence Mindset — a sacred space to rest, reset, and remember your inner peace.

This guided meditation is designed to support you in moments of anxiety, overwhelm, and mental spiraling. Whether you’re caught in overthinking, navigating fear, or just need a gentle emotional reset, this practice will help you:

✨ Regulate your nervous system
 ✨ Slow down racing thoughts
 ✨ Release stored tension from the body
 ✨ Reconnect with inner safety and trust
 ✨ Return to a grounded, peaceful state of being

With healing affirmations, conscious breathwork, and body-based awareness, this meditation is a safe space to soften, let go, and simply be.

🌬️ You are not your fear. You are the peace beneath it.
💛 You are safe. You are supported. You are not alone.

🎧 Best time to listen:
• During a panic attack or high anxiety
• Before bed to release stress
• First thing in the morning to begin grounded
• Any time your nervous system needs a reset

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💬 Let’s Connect:
If this meditation brought you peace, leave a comment below and share your experience. Your story might be the light someone else needs to hear.
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