Key Takeaways:
- Self-care is a psychological process, more so, than a source of gratification.
- Do not label your children, at some point, they might choose to own those labels.
- Unless you have a plan, plan to fail.
We shed light on the often misunderstood realm of self-care and its deep-seated ties to cultivating a thriving mindset. This episode strips away the superficial layer of self-care, revealing its true psychological significance and the systems we must establish to keep our emotional and mental reserves replenished. A gentle nudge to redefine your daily rituals and overall life satisfaction.
Through personal reflections, we demonstrate how a single shift in perspective can not only improve self-care and wellness but also our connections with others. Darrell's anecdotes, from the foresight of his mother to the lessons from a respected boss, serve as powerful testaments to the ripple effects of nurturing and intentional living.
Coach D shares practical strategies and personal stories that shine a spotlight on the empowerment that comes from prioritizing self-care. You'll hear how simple yet consistent habits can steer your life toward greater purpose and intention, modelling the behaviours we yearn to inspire in those around us.
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🎙️ The MotiveAction Podcast With Darrell "Coach D" Andrews
Books Mentioned in this Episode
* Mindset: The New Psychology of Success, Carol S. Dweck
* The Parent As Coach: Developing A Family Dream Team, Darrell "Coach D"
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Kertia's Email: discovertheothersidepodcast@gmail.com
⚠ HEALTH DISCLAIMER ⚠
All health and mental health topics within the content of this body of work are for informational, discussion, reflective, and entertainment purposes only. The Other Side of Fear and its contents does not replace nor does it claim to replace the knowledge, expertise and advice of licensed healthcare professionals.
Always seek the advice and care of qualified healthcare practitioners, with any questions or concerns you may have regarding the condition of your mental health, overall health and well being. Take all advice from your health providers seriously and do not refrain from nor delay seeking medical attention or otherwise professional advice related to your health and wellness.
Disclaimer:
The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of The Other Side of Fear, its subsidiaries, o
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