In this episode, we’re kicking off our 2025 winter and spring season with a special guest, Michelle Agudelo, a fertility awareness and menstrual educator and Founder ofHaus of Flow.
On Today’s episode we cover:
Cycle syncing: what is it, the Four “season” of our cycles, and tangible advice for how to connect to our cycles
The hidden potential of our energy: how harnessing our cycles can help make us more creative, productive, and successful
Michelle’s own story and how she applied cycle syncing while working in Silicon Valley at LinkedIn AND Shopify
Tips for how to align your movement routine with your cycle + why we need to stop doing HIIT in our luteal phases!
P.S. We are doing a giveaway! Leave a review on Spotify or Apple and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"
Washington post article referenced:
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