Outworker

Norman Farb breaks down why our identities are built more by sensation than story. We explore how mindfulness reshapes the brain, why chronic pain is often a narrative loop, and how tuning into our internal signals might be the key to better relationships, emotional resilience, and even decision-making. If you've ever felt stuck in your own patterns, this episode challenges the idea that change starts with thought. It starts w...

Mark Gober went from Wall Street analyst to exploring consciousness, psychic phenomena, and the science of spiritual awakening. He opens up about the burnout that broke his identity, the hidden research that changed his worldview, and why he believes the brain filters consciousness instead of creating it. We unpack soul, synchronicity, and how chasing external success often blocks internal alignment. This conversation might shift t...

43 interviews. 43 insights. One powerful year of podcasting. In this solo episode, I look back on every guest I spoke with in 2025 and share the one insight from each that left the deepest mark on me. From redefining healing and success, to understanding pain, purpose, and the power of stillness—this is a personal, reflective journey through the conversations that shaped me, and might just shift something in you too.

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This special episode weaves together three powerful conversations—Jeff Krasno, Dr. Lisa Miller, and Dr. Anna Lembke—into one integrated exploration of what true health really means. Each guest starts from a different entry point: the physical body, the spiritual core, and the mental landscape. Together, they reveal a full-spectrum view of healing that’s rarely heard in one place. Whether you’re resetting for the holidays or reflect...

Dr. Alla Shapiro was a pediatric hematologist in Kiev when she was sent as a first responder to Chernobyl, unprepared and misled by a government determined to hide the truth. She shares the stark contrast between the official story and the reality she faced, both as a doctor and a mother. After immigrating to the U.S., she rebuilt her medical career from the ground up. Years later, she was diagnosed with cancer, likely caused by ra...

I talk about the quiet power of consistency and why showing up when there’s nothing to say might matter more than the big moments. I share the resistance that held me back from starting this podcast, how a birthday gift pushed me into motion, and why success usually comes from embracing the boring, repetitive grind. If you’ve ever felt stuck or unsure, this episode is my reminder that starting is the real unlock and showing up is e...

This is a conversation that I had with Ashley Veenema earlier this year on her show, Seeking Joy Podcast. I talk about how chronic back pain became a portal to healing, and how quiet confidence, discipline, and trust shaped my evolution. We break down the mindbody connection in pain, reframe suffering as spiritual alchemy, and explore how storytelling can become its own form of medicine. It’s a conversation about turning hardship i...

Dr. Judson Brewer breaks down why anxiety isn’t just an emotion—it’s a habit. We explore how worry gets rewarded, why willpower is a myth, and the real reason so many of us stay stuck. He dismantles the biggest lies we believe about anxiety, from the idea it improves performance to the false comfort of soothing behaviors. At the end of the day, it’s not about managing anxiety. It’s about unlearning it.

Timestamps: 
00:00 Jud&apo...

27 lessons from 27 years—raw, unfiltered reflections on making moves, trusting your gut, tapping into faith, and learning to let go of needing it all figured out. I break down the power of slowing down, building momentum through micro-actions, and why the best growth happens when you stop obsessing over growth. From back pain to podcasting, this is a blueprint for anyone navigating the messiness of life with heart, conviction, and ...

Kelly Gores believes pain isn’t something to avoid — it’s often the portal to who we’re meant to become. We dive into the story behind creating her documentary Heal, the spiritual surrender it required, and why so many people stay sick in a system built to manage symptoms, not address root causes. We unpack the difference between recovery and true healing, the power of language in shaping our experience, and how the body holds a de...

Going back to where you’re from hits different when you’ve outgrown it. The house, the bed, the neighborhood—all familiar, but something’s shifted. At first, it feels like you don’t belong there anymore. But with time, a new kind of belonging emerges. This episode explores how distance reveals growth, how change reshapes what “home” means, and what it means to return—not as who you were, but as who you’ve become.

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Aubrey de Grey believes aging isn’t inevitable — it’s a solvable engineering problem. In this conversation, we explore why society treats aging as untouchable, how “longevity escape velocity” could allow us to live indefinitely, and why reversing damage—not slowing it—is the future of medicine. He breaks down how our medical system profits from sickness, and how progress is slowed by fear and outdated norms. The end of aging as we ...

Dr. Katharine Phillips unpacks the hidden epidemic of body dysmorphic disorder, from muscle dysmorphia in young men to the mental, emotional, and spiritual toll of chasing physical perfection. We explore the dangers of anabolic steroids, distorted self-image, the illusion of control — and why real healing starts with reclaiming your identity beyond your appearance. This is a conversation about perception, pressure, and the path to ...

Reid Olson dropped out, burned through his savings, and spiraled through failure and isolation. But instead of quitting, he got obsessed—with mastery, pain, and making something undeniable. We unpack the mindset behind 4 billion views, why he sees creativity as a blend of science and business, and how tunnel vision turned rock bottom into leverage.

Timestamps:
00:00 How Reid & I Met 
01:53 Power Of Intensity 
03:31 M...

Howard Martin explains why “follow your heart” isn’t poetic advice — it’s biological truth. We get into the science of heart intelligence, how the heart influences the brain, and why coherence is the missing link in modern life. From broadcasting emotion to guiding intuition, the heart is a powerful command center we’ve been taught to ignore. Howard’s journey from rock drummer to HeartMath co-founder shows what happens when you fin...

Gina Bontempo breaks down how body positivity became a movement rooted in deception—and why its evolution into fat acceptance is more harmful than empowering. She exposes the addictive tactics of Big Food, the manipulation of language in media, and why eating more than ever is leaving people emptier than ever. From spiritual discipline to personal accountability, this conversation is a raw, unfiltered challenge to the narratives ke...

Alex Hutchinson breaks down why endurance is not just about the body and how the mind may be the ultimate limiter. We unpack the science behind perceived effort, mental fatigue, and hidden reserves — and why most of us are barely scratching the surface of our true potential. He shares how identity shapes performance, why self-talk matters, and how brain science is redefining human limits. This is a masterclass in pushing past your ...

Ed Latimore explains how growing up in the projects shaped his instincts for survival, how getting out of his zip code showed him what was actually possible in life, and how losing himself in alcohol forced a complete reinvention. He talks about the turning point of joining the army, rebuilding discipline from scratch, and how pursuing a professional boxing career taught him to commit to something fully for the first time. This is ...

I explore how the word “loneliness” has become diluted and why reframing it as a lack of connection opens up a more honest, useful conversation. This episode is unscripted and raw, pulling threads from past conversations and personal experience to challenge the language we use, the identities we attach to it, and the cultural narratives we often accept without question. There’s no clean arc here—just a real conversation that strips...