Outworker

From chronic back pain to unexpected breathwork challenges and jaw tension, this solo episode unpacks the power of the mindbody connection through real, raw personal experiences. Learn how internal awareness, emotional resilience, and presence can dissolve physical discomfort—and why understanding your own nervous system can be some of the most empowering work you ever do.

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Akshay Nanavati returns from a near-fatal solo expedition across Antarctica, where failure became his greatest teacher. In confronting solitude, physical collapse, and the weight of a four-year dream undone, he uncovers profound truths about suffering, love, spiritual transcendence, and the limitless nature of the human spirit. This conversation explores how real growth comes not from the finish line, but from who we become in the ...

Dr. Edith Ubuntu Chan unpacks what it truly means to be human beyond the limits of conventional medicine, revealing how redefining health begins with rediscovering who we really are. From Harvard-trained software engineer to holistic healer, she shares how chronic stress, societal programming, and misaligned life paths manifest in the body—and how healing begins with joy, coherence, and truth through her Super Wellness framework.

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George Bonanno reframes trauma by showing why it can’t be understood in isolation. Resilience is the missing half of the story. He explains how most people recover without lasting damage, why resilience is a flexible outcome rather than a fixed trait, and how fear-based narratives around trauma often prolong suffering. With insights on adaptive coping, storytelling, and the cultural myths that distort our understanding, this conver...

Steven Kotler unpacks the neurobiology of flow and why accessing it consistently is the key to doing hard things well. We dive into the four-stage flow cycle, how frustration can be a sign you're on the right track, and why lasting change begins with what’s hardwired in all of us. He explains how to structure goals for momentum, why passion requires patience, and how consistency—not intensity—is what drives the impossible forw...

Dr. Loretta Breuning breaks down the brain’s chemical wiring—dopamine, endorphin, oxytocin, serotonin, and cortisol—and how they shape emotions, habits, and social behavior. She explains why people get stuck in thought loops, how to rewire them, and the role of neuroplasticity in changing deep-seated patterns. We also get into how mental health narratives shape our thinking, the impact of social comparison, and why happiness isn’t ...

What drives someone to row solo across the Atlantic Ocean? Katie Spotz shares how she built the mental endurance to spend 70 days alone at sea, the role of meditation in overcoming fear, and how endurance challenges became a platform for providing clean water to thousands. But reaching land wasn’t the end—it sparked a deeper journey. She opens up about losing her sense of purpose, how stepping away from endurance for a year helped ...

Dr. Eben Alexander, a neurosurgeon, shares how his near-death experience completely shattered his scientific understanding of consciousness. We explore the mind-body connection, the reality of the afterlife, and why love and interconnectedness are at the core of existence. His journey challenged materialist science and revealed a deeper, more expansive view of reality—one that affirms we are spiritual beings living a human experien...

What does it take to push the human body and mind beyond its limits? In this episode, I talk with endurance legend James Lawrence—aka the Iron Cowboy—who completed 100 full-distance triathlons in 100 days. We break down the science behind his training, the mental strategies that kept him going, and why he chose to do one more triathlon even after the challenge was over. James also shares insights on discipline, fear, and the unexpe...

What if the key to success isn’t setting goals, but letting go of them? AI scientist and author Kenneth Stanley challenges everything we’ve been taught about achievement, revealing why strict objectives hold us back. He explains why purpose can be overrated, why looking to the past is more valuable than focusing on the future, and how true innovation emerges from curiosity and unexpected stepping stones. This conversation redefines...

Consistency is everything. In this episode, I reflect on 49 weeks of podcasting, the power of showing up, and a major life transition—moving to Austin, Texas. No big agenda, just a raw, real moment about commitment, discomfort, and growth. Sometimes, success is just about sticking to the process, even when you don’t want to. Tune in for a short but powerful reminder to outwork, stay disciplined, and keep showing up.

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What defines success—the external scoreboard or the one that truly matters? In this episode, Ryan Hawk and Brook Cupps dive deep into their philosophy from The Score That Matters, sharing lessons on self-awareness, leadership, and redefining excellence. From powerful personal moments to coaching breakthroughs, we explore how to play your own game, focus on the right inputs, and build a life aligned with purpose. Tune in for insight...

From debilitating chronic back pain to complete healing without surgery, I take you hour by hour through my toughest days and reveal how I transformed my relationship with pain. Learn why your mind is as crucial as your body in the healing process and discover how pain can lead to personal growth. Whether you're struggling with pain or seeking hope, this story proves that healing is not just possible—it’s transformative.
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Caleb Campbell shares his journey from the pressures of being an Army officer and NFL draft pick to confronting a deep internal struggle that shaped his life. We explore the battle between external achievements and inner peace, uncovering how societal expectations and childhood experiences influenced his identity. Caleb’s powerful story of breaking free from a performance-driven life offers profound insights on healing, authenticit...

Dr. Andrew Newberg is one of the 30 most influential neuroscientists today and a pioneer in the field of neurotheology. We delve into the profound connection between our brain, spirituality, and overall physical health. Discover how integrative medicine bridges biology, psychology, social dynamics, and spirituality, and learn the science behind practices like meditation, prayer, and their transformative effects on the mind and body...

James Brackin IV dives into his journey from grappling with mortality and physical pain to discovering the power of presence. He shares profound insights on living fully today and shifting from chasing future goals to appreciating the passing of time. We also explore the wisdom of unlearning limiting beliefs and the importance of creative outlets in a world driven by consumption. Tune in to uncover how embracing uncertainty and gro...

Edie Littlefield Sundby, a stage-four cancer survivor, shares how walking 1,600 miles with one lung transformed her life. She reflects on facing death, the power of solitude, and how movement became her spiritual anchor. Edie’s story is a testament to resilience, healing, and her philosophy: 'while alive, live.' Discover her insights on embracing life, overcoming fear, and finding strength through physical and emotional c...

From embracing fear and turning tragedy into triumph to redefining identity, harnessing creativity, unlocking the mindbody connection, and much more, this episode highlights a profound lesson I took from each guest I’ve had on the show. Dive in to hear wisdom that can transform the way you see yourself and the world around you.

Timestamps:
00:00 Podcasting Is Education
03:35 Lew Caralla: Why Quitting Is Good
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Matt Graham opens up about reclaiming his life path and overcoming anxiety and self-destructive habits by leaning into transparency, discipline, and self-reflection. He shares the lessons learned from building mental toughness and how reconnecting with the core values instilled in him as a child guided him toward a more purposeful and grounded life.

Timestamps:
00:00 Being A Creator
02:10 Creativity As A Kid
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