Reframing Pain: Movement, Posture, and Empowerment with Lara Heimann (ep 94)

In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with Lara Heimann, an international yoga pioneer, physical therapist, and founder of the LYT Method®. Together, they explore the critical role of movement, posture, and the body’s messages through pain. Lara shares her personal journey, the inspiration behind creating LYT Yoga, and her mission to bridge gaps in movement education while empowering people to connect more deeply with their bodies.

The conversation covers:

• The importance of understanding movement mechanics and posture in daily life
• How technology and modern lifestyles contribute to postural issues and chronic pain
• Lara’s approach to reframing pain as a valuable communication tool from the body
• The need for a more inclusive, functional, and sustainable approach to yoga
• Insights into the future of movement education and holistic health, especially for women

Lara’s expertise blends physiology, neurology, and functional movement, offering listeners actionable advice for living pain-free and feeling at home in their bodies.

About Lara Heimann

Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the LYT Method®—a revolutionary approach to movement that integrates yoga, physical therapy, and functional movement. With a mission to help people move better, live pain-free, and optimize their well-being, Lara has trained thousands of students and teachers across 50+ countries. Her method, rooted in movement science and sustainable alignment, empowers individuals to build strength, prevent injury, and enhance longevity.

A sought-after expert in wellness and longevity, Lara has been featured in The Today Show, Inside Edition, Good Housekeeping, Shape, Well+Good, and more. She leads workshops worldwide and advocates for movement accessibility through initiatives like NYC’s Department of Transportation’s city-wide yoga events. With a deep commitment to holistic health, sustainability, and aging gracefully, Lara’s work continues to transform lives by redefining how we move and live.

Connect with Lara Heimann

Website:

• LYT Yoga: lytyoga.com

Social Media:

• Instagram: @lara.heimann
• Twitter: @laraheimann
• LinkedIn: Lara Heimann

LYT Method Socials:

• Instagram: @lytyogamethod
• Facebook: LYT Yoga Method
• YouTube: LYT Yoga

Special Offer

Try 5 Weeks on the LYT Platform for $5 with code: MOVEBETTER

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.