Are you finding it hard to stay calm and present during the hectic everyday life of parenting? In this episode of The Parenting Cipher, Josephine Atluri sheds light on how mindfulness can transform your parenting journey. Sit back and join hosts Genie Dawkins and Josephine Atluri as they dive deep into embracing mindfulness amidst the chaos of raising kids.
Episode Summary:
Josephine Atluri, a mom to seven children through international adoption, IVF, and surrogacy, shares how her challenging journey led her to embrace mindfulness and meditation. Both Genie and Josephine explore their initial skepticism towards these practices and discuss various accessible strategies for incorporating mindfulness into daily routines. This episode debunks common myths, highlights the simplicity of mindfulness practices, and provides actionable advice for integrating mindfulness moments throughout your day to foster a more grounded and calm parenting approach.
Key Takeaways:
- Mindfulness can be practiced in simple, scalable ways starting with even just one minute a day.
- It is natural for the mind to wander during mindfulness practices; the key is returning focus without judgment.
- Incorporating mindfulness into daily activities can greatly aid in handling stress and enhancing clarity and presence within family interactions.
- There are diverse ways to practice mindfulness, ensuring that there is something for everyone—there is no "one right way."
- Even moments of supposed failure, like falling asleep during meditation, are part of the journey toward more mindful living.
Links and Resources:
- 5 Minute Mindfulness for Parents - Check out Josephine Atluri’s book to explore easy and quick mindfulness exercises.
- Mindful.org - A useful resource for beginners and seasoned practitioners looking for tools to deepen their practice.
- Headspace - An app offering guided meditation sessions and mindfulness training.
Quotes:
- "Mindfulness is not about getting it right; it's about being aware of the present and learning from it," - Josephine Atluri.
- "The beauty of mindfulness is in its flexibility; it bends to fit into our lives uniquely," - Genie Dawkins.
About the Speakers:
Josephine Atluri is an expert in meditation and mindfulness training, specialized in helping individuals overcome adversity through mindfulness. She is the author of "5 Minute Mindfulness for Pregnancy" and a mom of seven, whose journey through adoption, IVF, and surrogacy has deeply influenced her practices and teachings. You can listen to Josephine's Podcast Responding to Life on Apple and follow her on IG @josephineratluri
Genie Dawkins, co-host at The Parenting Cipher, is a passionate advocate for children’s rights and a vocal proponent for parental involvement in education and personal development. Through her work, she aims to empower parents with the tools needed to advocate effectively for their children.
Delve into this insightful discussion on "Embracing Mindfulness in Parenting" and discover how small, mindful moments can lead to significant changes in your parenting and personal well-being.
🎙️ Stay connected with Genie Dawkins and The Parenting Cipher! Get expert support for special education, advocacy, and family success. Book a complimentary strategy session here, download your free guide “Top 10 Advocacy Mistakes to Avoid”, or inquire about podcast/media collaborations here. Follow on Instagram @geniedawkins and visit www.geniedawkins.com. Thanks for listening — let’s build powerful journeys together!
Support this show http://supporter.acast.com/the-parenting-cipher.
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com