Learn about self-care and how to make it work for you in this episode of The Parenting Cipher featuring Kabrena Williams of Scratch Made Consulting. Kabrena debunks common self-care myths and shares her WIN Method to help you incorporate self-care into your life in a way that works for you. Don't miss out on this valuable advice and tune in to this episode now!
About our Guest:
Kabrena Williams is a Special Needs Parent Coach, Board Certified Behavior Analyst and Founder of Scratch Made Consulting. For over 10 years, Kabrena has worked in various clinical settings with clients who have developmental and cognitive disabilities. She now focuses on special needs parents, pairing her expertise in behavior analysis and self care to help teach overwhelmed parents to use evidence based self care practices.
Resources Mentioned
Kabrena’s Free Facebook Group: Self Care is Non-Negotiable
Stay Connected:
Kabrena Williams
Facebook: Scratch Made Consulting
Instagram: @scratchmadeconsulting
Youtube: Scratch Made Consulting
Pinterest: Scratch Made Consulting
🎙️ Stay connected with Genie Dawkins and The Parenting Cipher! Get expert support for special education, advocacy, and family success. Book a complimentary strategy session here, download your free guide “Top 10 Advocacy Mistakes to Avoid”, or inquire about podcast/media collaborations here. Follow on Instagram @geniedawkins and visit www.geniedawkins.com. Thanks for listening — let’s build powerful journeys together!
Support this show http://supporter.acast.com/the-parenting-cipher.
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.