Stress doesn’t have to be stressful. In this first episode of The Path of Least Resistance, I explain the difference between destructive stress (fear, anxiety, regret) and productive stress (excitement, challenge, growth). You’ll learn why destructive stress always shows up as resistance, how to spot it in yourself, and how to begin regulating it.
I also share my own journey, from decades of daily Vedic Meditation to mentoring business owners and executives, and how these experiences shaped my approach to stress and success.
This episode sets the foundation for everything to come. Listen in, and get ready for episode two, where I’ll show you how Vedic Meditation takes you all the way to the path of no resistance.
You can find me here:
BrettJarman.com (Vedic Meditation and Mentoring enquries): https://brettjarman.com
The Meditation People (Vedic Meditation courses): https://themeditationpeople.com
Instagram: https://www.instagram.com/brettjarman/
YouTube: https://www.youtube.com/@brett.jarman
LinkedIn: https://www.linkedin.com/in/brettjarman/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.