Ever wondered what it feels like to have no resistance in life, no fear, no worry, no guilt, no frustration? That’s the experience Vedic Meditation gives us, and it’s closer than you think.
In this episode of The Path of Least Resistance, I take you through why this practice does the heavy lifting when it comes to stress release, how it changes your body chemistry, and why it’s a paradoxical yet effortless path to clarity and joy.
Even if you’ve “tried meditation before” and thought it wasn’t for you, hear me out. This is different.
You can also watch the podcast on YouTube here: https://youtu.be/lnoGHzcu38k
USEFUL LINKS:
Learn Vedic Meditation or enquire about mentoring with me: https://brettjarman.com
Find a Vedic Meditation Teacher near you (all of the teachers listed in this directory meet the criteria I outline in the podcast): https://thomknoles.com/vedic-meditation-teacher-directory/#global-teachers-directory
You can find me here:
BrettJarman.com (Vedic Meditation and Mentoring enquries): https://brettjarman.com
The Meditation People (Vedic Meditation courses): https://themeditationpeople.com
Instagram: https://www.instagram.com/brettjarman/
YouTube: https://www.youtube.com/@brett.jarman
LinkedIn: https://www.linkedin.com/in/brettjarman/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.